Do the Find Your Flow programme + Practice self-care + Do 1to1 work where needed
Find Your Flow is an online course which will teach you self-care techniques. Diligently follow the programme and you will cultivate a daily habit that will build mental strength and resilience to stress.
This practice will also raise your self-awareness. You will know when you need to do 1to1 work and when to reach out to me.
Coming Autumn 2018...