Sukh Kalsi | Shift from chronic stress to peak performance
Emotional freedom technique (4).png
Emotional freedom technique.png

I use EFT to release blocked emotions and resistance

Emotional Freedom Technique (EFT) is a practical body/mind self-help method – a process of mindful and intentional tapping (gently, with fingertips) on several acupuncture meridian end-points on the face and upper body. An EFT intervention utilises the same pathways/channels found in traditional Chinese energy medicine, whilst also capitalising on our ability to think about or "tune-in" to our problem or issue in proactive ways.
EFT or “tapping” is easy to learn and flexible enough to be used by anyone. It can allow us to transform the way we respond to uncomfortable thoughts, feelings, and troubling memories (with pain, tension or stress, for example). Whether it is used alone or together with an experienced practitioner, EFT can bring surprising – and lasting – relief, change the energy we bring to any life situation, and so much more.

- description from AAMET International



In this 30-minute phone call, we will talk through what you want to accomplish, the options for moving forward and any questions you have.

If you want to peruse some information before our call, you can check out this page from Dr. Mercola. This page gives you a summary of the EFT/tapping process and a rough idea of how it can be used, but we will go into far more detail.

I look forward to speaking with you.