How do I maximise results?
Before the session
- Clarify your intentions - What do you want to address? If you waved a magic wand and could change your life, what would it look like?
- Read "3 things that you need to know about your mind" - This is what underpins the Rapid Transformational Therapy process and will help you understand how you might be helping or sabotaging yourself
During the session
- Relax - there is no right or wrong; there is nothing that you have to do
- Trust yourself - your mind is powerful and responds perfectly to what is asked of it
- Listening to the recording
- Relax and trust the process
- When you notice positive changes, acknowledge them