Do you want to be more focused and more effective at work?
Do you want to be fully present and happier when not working?
Do you want to find work less stressful and more enjoyable?
Jumpstart Your Flow (JYF) is a 1-day intensive workshop. Over the course of this day, you will...
Learn how to tap into your peak state and how this give you leverage
Develop resilience to stress
Start building habits that will make you happier & more effective
By teaching you a series of simple yet powerful techniques, this workshop will reveal an inner ability to shift your current state.
You can think of your state as the way you feel right now. The level of physical energy, emotional tension and mental clarity that you have right now. Your state influences both (i) your actions and (ii) how you experience your actions.
I will walk you through the determinants of your current state and how each technique works to alter state. You will put these techniques into practice and experience how each technique shifts your state. You will leave the workshop in an elevated state and with tools to re-create it.
I created this workshop because:
I wish I had been taught these techniques before I entered the working world
I find myself advocating these life-changing techniques to all of my clients
Being in your peak state in the present moment gives you the highest leverage to be effective at whatever you do
How being in peak state will change you
Being in peak state will put you in the driving seat of how you feel. This will enable you to make decisions from a position of power. In turn you should see yourself making better choices. In situations where your choices and actions are the same, you will be doing things better because you will feel better whilst doing them. Everything is better in peak state, everything is better in flow.
The path to building flow
Attend the JYF workshop: Dedicating a full day to practicing these methods is an ideal way to get acquainted with the techniques and the benefits.
Follow the Find Your Flow (FYF) online course: This will allow you to review and practice the techniques. FYF is included in the JYF ticket price. (Normally £500)
Use FlowBot: It will keep track of your flow and assist you in choosing the right technique at the right time. Your first year of Flowbot is included in the JYF ticket price. (Normally £11/month)
What happens on the day itself?
It will be a tightly packed day. We will aim to cover the following topics:
The Peak Performance triangle & how to find leverage
Developing awareness: Journalling
Power up your body: Breathwork
Release physical tension: Move, stretch, SMR
Release emotions swiftly: Acupressure, meridiens & EFT
Communicate better with yourself: Self-talk, visualisation, hypnosis, affirmations
Plant the most powerful seed: Gratitude
Complete things with intention: Find high leverage actions + 30/90/1
Return to the moment: Recognition, TM, 4444
Lock it in: Forming habits, Find Your Flow, FlowBot
There will be frequent exercises in 2s or in groups. We will have a lunch break and afternoon coffee break. Networking drinks will follow the workshop in the hotel bar for those interested. Tea, coffee and water will be available throughout the day.
This course is not for you if...
You already know all of these techniques listed above.
You know when to employ these techniques and use them habitually.
You have mastered state change and simply don't feel the impact of poor state, i.e. periods where you feel low and/or have poor productivity which last longer than is acceptable to you.
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