Fitness Unfiltered: Joslyn Thompson Rule X Sukh Kalsi

This week I had the pleasure of speaking with Joslyn Thompson Rule on The Fitness Unfiltered Podcast about "The 3 things you need to know about your mind" and "What you can do about stress and anxiety". Check it out...

You can also listen to Fitness Unfiltered on iTunes and CastFM.

Joslyn has a big presence and an infectious energy. She is a Nike Global Master Trainer and has a complete a approach to fitness, placing importance on recovery as well as training. I definitely recommend checking out her podcast. And, if you're a woman with an interest in fitness or a fitness business, be sure to check out her Women in Fitness Summit taking place November 4th/5th this year. It looks pretty awesome!

Much love and play bigger x

Are you constantly stressed out?
Feeling anxious?
Lacking confidence?

If this is you, some of the time or even most of the time, I invite you to arrange a free consultation to see what we can do about it.

Sukh Kalsi