Fitness Unfiltered: Joslyn Thompson Rule X Sukh Kalsi
This week I had the pleasure of speaking with Joslyn Thompson Rule on The Fitness Unfiltered Podcast about "The 3 things you need to know about your mind" and "What you can do about stress and anxiety". Check it out...
Joslyn has a big presence and an infectious energy. She is a Nike Global Master Trainer and has a complete a approach to fitness, placing importance on recovery as well as training. I definitely recommend checking out her podcast. And, if you're a woman with an interest in fitness or a fitness business, be sure to check out her Women in Fitness Summit taking place November 4th/5th this year. It looks pretty awesome!
Much love and play bigger x
Are you constantly stressed out?
If this is you, some of the time or even most of the time, I invite you to arrange a free consultation to see what we can do about it.