EFT videocall session | Emotional Freedom Technique

EFT videocall session | Emotional Freedom Technique


You will receive:

  • One session of Emotional Freedom Technique (EFT) lasting 1 hour
  • Coaching on how to use the EFT technique for day-to-day self-help and self-care

EFT is used for a wide variety of mental health issues and mental performance needs. For further information please arrange a free consultation.

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What is EFT? (from AAMET International)

Emotional Freedom Technique (EFT) is a practical body/mind self-help method – a process of mindful and intentional tapping (gently, with fingertips) on several acupuncture meridian end-points on the face and upper body. An EFT intervention utilises the same pathways/channels found in traditional Chinese energy medicine, whilst also capitalising on our ability to think about or "tune-in" to our problem or issue in proactive ways.
EFT or “tapping” is easy to learn and flexible enough to be used by anyone. It can allow us to transform the way we respond to uncomfortable thoughts, feelings, and troubling memories (with pain, tension or stress, for example). Whether it is used alone or together with an experienced practitioner, EFT can bring surprising – and lasting – relief, change the energy we bring to any life situation, and so much more.

Disclaimer: Results can never be guaranteed and testimonials should be used to gauge the potential range of outcomes from an EFT session.